Do you sleep easy or are you having troubles easing into sleep? Would you like to have a deeper sleep and wake up being more relaxed? It’s quite easy: Just repeat a couple of these affirmations everyday when you are getting ready for bedtime and a couple more when in Read more…
Believe it or not, microwaving popcorn is a lot easier than you think. All you need to do is to put regular popping corn in a paper lunch bag before putting the bag into your microwave. This technique has been proven to work perfectly. Try it out today! Ingredients 1/2 Read more…
Thank you so much for coming back to part thee of being ‘Tired of Diet’. That means a lot to me! In case you’ve missed it then check out Part 1 and Part 2. Because I will spare you the recap and we will move forward with our aim in Read more…
Welcome back to the second part of this mini series. So… you hate diet, too? That’s OK. You are in the right place. In the first part we dove straight in. By now you should have a piece of paper with your former goal and another one with your new Read more…
Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is endless. And it stinks! When we think of diet many of us think of many rules and deprivation in some area. And after loosing some pounds the bounce-back comes all too quick. There goes the Read more…
affirmations work because they give you a sense of control. affirmations give you the belief that you can change your life and achieve your goals. They also create a positive reinforcement loop that helps you stay on track. In fact, studies have shown that affirmations can be effective in weight Read more…
