Smoothies: Everything You Need For Getting Started Smoothies are a popular wellness trend and frequently marketed as health foods. These versatile beverages are portable, family-friendly and easily modifiable to your taste or dietary preferences. They can purchased pre-produced from specialty cafés and most major grocery stores. While some types contain Read more…
The best way to boost your health is by supplying vitamins to your body. Here we have a quick overview on vitamins and their top sources. We won’t bore you with long lists and too many numbers, though. Vitamin A Responsible for bone, eyesight and skin development, Vitamin A also Read more…
Nuts have long been frowned upon for their high fat content. However, new studies show that certain varieties can prolong life, lower cholesterol levels and even help people lose weight! They have a rather bad reputation, especially among diet-conscious people who care about slimming. The fact that nuts are high Read more…
The idea of a nightcap is simple: you put it on your head and it will keep your warm. But wait! Is this the type of nightcap we are talking about? No. Today we are looking at drinks called nightcap. They are supposed to induce sleep. But are they good Read more…
Two-thirds of all water bottles purchased in the US are PET bottles. It is said that harmful substances get into to the drink from this type of plastic. Pesticides, heavy metals and mold – reports about contaminants in food keep consumers unsettled. A some time now a new threat was Read more…
There are many people who would like to have a positive impact on their health by changing their diet, but what about this specific ketogenic diet? Does it really help with cancer or is it just another fad? What is a ketogenic diet? A ketogenic diet is a very low-carbohydrate, Read more…
The cold season is often the time to wonder how one’s immune system can be strengthened. For many, it’s a question they ask themselves every year and there are ways of doing so. What is the immune system? The immune system is the natural protection our body has against harmful Read more…
Does your diet already reflect a high-fiber diet? If you are not sure, it’s time to read on and find out how to get there. The Academy of Nutrition and Dietetics recommends 30 to 38 grams of fiber per day for men, and 21 to 25 grams for women. You Read more…
Is honey healthy or just another popular sweetener? It is known as a home remedy for colds and coughs, but honey also unfolds its healing powers for other ailments. A healthy alternative to sugar? Before you can say that honey is healthy, you should look at what’s in the sweet. Read more…
Water is essential This fact is based solely on the fact that the human body consists of 70% water. Water regulates our body temperature, ensures good blood circulation and is also responsible for the expansion of toxins and the transport of nutrients. It is therefore crucial where the water that Read more…
