You love to laze around and have a difficult time getting up from the couch? Well, you’re a couch potato! We reveal how you can still start workouts that keep you fit or at least get you started – all from comfort of and around your sofa. Taking time to Read more…
Green Smoothie: Apple Promise 2 Apples 1 Banana 1 hand full of spinach ( 100g / 3.5oz.) 1 cup ( ~250ml ) of water Protein Smoothie: Banana Spinach 4.5oz. ( ~ 125g ) baby spinach ( equals 4.5g protein ) 3 middle sized bananas ( at 13.5oz. / 275g will Read more…
Back pain is a widespread disease in today’s society. Almost every person has experienced it at least once. But what do we know about it? Lower back pain is one of the most common complaints among service-care occupants in the US. A lot of people who are afflicted with it Read more…
For the base: 40 g desiccated coconut 20 g Sweetener, here maple syrup 10 g Cocoa powder For the cream: 250 g Avocado (s) (pulp), approx. 2 pieces 250 g Banana (s), ripe, approx. 2 medium-sized bananas 40 g Sweetener, here rice syrup 30 g Coconut oil, melt 20 g Read more…
Have you heard of Stevia? It has been buzzing on the web for some time. So we decided to shed some light on the plant with leaves of extremely high sweetening power and practically no calories. By the description we already know it’s making this type of sugar especially desirable Read more…
