Smoothies: Everything You Need For Getting Started Smoothies are a popular wellness trend and frequently marketed as health foods. These versatile beverages are portable, family-friendly and easily modifiable to your taste or dietary preferences. They can purchased pre-produced from specialty Read more…
The best way to boost your health is by supplying vitamins to your body. Here we have a quick overview on vitamins and their top sources. We won’t bore you with long lists and too many numbers, though. Vitamin A Read more…
Nuts have long been frowned upon for their high fat content. However, new studies show that certain varieties can prolong life, lower cholesterol levels and even help people lose weight! They have a rather bad reputation, especially among diet-conscious people Read more…
Do you sleep easy or are you having troubles easing into sleep? Would you like to have a deeper sleep and wake up being more relaxed? It’s quite easy: Just repeat a couple of these affirmations everyday when you are Read more…
It’s no secret that happy marriages lead to happy homes. If your spouse is happy, then there will be less conflict and more happiness in your marriage. But what exactly does it mean to be a happy spouse? The Happiness Read more…
Believe it or not, microwaving popcorn is a lot easier than you think. All you need to do is to put regular popping corn in a paper lunch bag before putting the bag into your microwave. This technique has been Read more…
Do you ever feel like you’re losing your mind? You’re not alone. Stress can be a daily struggle for many people. We all know that stress is bad for us, but it’s hard to find time to do anything about Read more…
Body care is an important part of our daily life. Showering, brushing teeth and washing hands are all processes that most people do every day without questioning or thoughts about their importance. As time has gone by, body care products Read more…
You love to laze around and have a difficult time getting up from the couch? Well, you’re a couch potato! We reveal how you can still start workouts that keep you fit or at least get you started – all Read more…
Green Smoothie: Apple Promise 2 Apples 1 Banana 1 hand full of spinach ( 100g / 3.5oz.) 1 cup ( ~250ml ) of water Protein Smoothie: Banana Spinach 4.5oz. ( ~ 125g ) baby spinach ( equals 4.5g protein ) Read more…
