There are many people who would like to have a positive impact on their health by changing their diet, but what about this specific ketogenic diet? Does it really help with cancer or is it just another fad? What is Read more…
Muesli bars provide you with quick energy thanks to ingredients such as cereal flakes, nuts and dried fruits. They are easy to carry around in your pocket and tasty, especially if they’re homemade! This is a healthy way of getting Read more…
Stress is a very real part of life. It can show up as a result of your job, living situation, health, mental state, and more. Stress can have a huge impact on your physical and emotional health. A chronic state Read more…
Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is endless. And it stinks! When we think of diet many of us think of many rules and deprivation in some area. And after loosing some Read more…
For the base: 40 g desiccated coconut 20 g Sweetener, here maple syrup 10 g Cocoa powder For the cream: 250 g Avocado (s) (pulp), approx. 2 pieces 250 g Banana (s), ripe, approx. 2 medium-sized bananas 40 g Sweetener, Read more…
The cold season is often the time to wonder how one’s immune system can be strengthened. For many, it’s a question they ask themselves every year and there are ways of doing so. What is the immune system? The immune Read more…
Have you heard of Stevia? It has been buzzing on the web for some time. So we decided to shed some light on the plant with leaves of extremely high sweetening power and practically no calories. By the description we Read more…
Does your diet already reflect a high-fiber diet? If you are not sure, it’s time to read on and find out how to get there. The Academy of Nutrition and Dietetics recommends 30 to 38 grams of fiber per day Read more…
Is honey healthy or just another popular sweetener? It is known as a home remedy for colds and coughs, but honey also unfolds its healing powers for other ailments. A healthy alternative to sugar? Before you can say that honey Read more…
It is no longer a secret that meditation has a positive effect on health. Perhaps you have also came up with the idea of trying meditation? In this case you will find the best tips for getting started with meditation Read more…
