Chia bread is a delicious alternative to traditional bread. This low carb chia bread recipe is gluten free and high in fiber. But it’s also so much more than just a great tasting bread! It’s healthy for you, easy to Read more…
Even if some try to prove the contrary in all sorts of experiments: at some point their eyes will close, too. No wonder that the list of physical and emotional vulnerabilities resulting from lack of sleep is quite long. It Read more…
Water is essential This fact is based solely on the fact that the human body consists of 70% water. Water regulates our body temperature, ensures good blood circulation and is also responsible for the expansion of toxins and the transport Read more…
Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as type 2 diabetes. Our bodies process sugar in different ways, making it impossible to evaluate without knowing all the contributing factors of this complex topic. Read more…
If you’re a totally chocoholic and in need of a cheat day, then this is the recipe for you. This chocolate pudding is made with just four ingredients, is perfectly rich and creamy, and will satisfy your sweet tooth without Read more…
affirmations work because they give you a sense of control. affirmations give you the belief that you can change your life and achieve your goals. They also create a positive reinforcement loop that helps you stay on track. In fact, Read more…
