Nuts have long been frowned upon for their high fat content. However, new studies show that certain varieties can prolong life, lower cholesterol levels and even help people lose weight! They have a rather bad reputation, especially among diet-conscious people who care about slimming. The fact that nuts are high Read more…
Do you sleep easy or are you having troubles easing into sleep? Would you like to have a deeper sleep and wake up being more relaxed? It’s quite easy: Just repeat a couple of these affirmations everyday when you are getting ready for bedtime and a couple more when in Read more…
You love to laze around and have a difficult time getting up from the couch? Well, you’re a couch potato! We reveal how you can still start workouts that keep you fit or at least get you started – all from comfort of and around your sofa. Taking time to Read more…
With hundreds of different techniques, it’s unlikely you would ever get bored with meditation. I suggest proceeding with these deep meditation techniques. Meditation is one of the most reliable ways to access spirit, connect with your higher self, and explore the true nature of reality. It has been used for Read more…
Thank you so much for coming back to part thee of being ‘Tired of Diet’. That means a lot to me! In case you’ve missed it then check out Part 1 and Part 2. Because I will spare you the recap and we will move forward with our aim in Read more…
Brushing your teeth is an essential step to healthy dental care. Regularly removing plaque from teeth and gums, prevents tooth decay or periodontitis in the long run. This detailed article will help you to understand how you should brush your teeth properly with a suitable toothbrush, as well as which Read more…
Welcome back to the second part of this mini series. So… you hate diet, too? That’s OK. You are in the right place. In the first part we dove straight in. By now you should have a piece of paper with your former goal and another one with your new Read more…
Friendships are one of the most important things in our society. A lot of people want to communicate and feel understood, but it may take time to move from knowing each others names to being friends. Once you have established a good friendship though, they can become a second family! Read more…
There are many people who would like to have a positive impact on their health by changing their diet, but what about this specific ketogenic diet? Does it really help with cancer or is it just another fad? What is a ketogenic diet? A ketogenic diet is a very low-carbohydrate, Read more…
Stress is a very real part of life. It can show up as a result of your job, living situation, health, mental state, and more. Stress can have a huge impact on your physical and emotional health. A chronic state of stress will lead to stomach problems, sleep difficulties, depression, Read more…
