Nuts have long been frowned upon for their high fat content. However, new studies show that certain varieties can prolong life, lower cholesterol levels and even help people lose weight! They have a rather bad reputation, especially among diet-conscious people who care about slimming. The fact that nuts are high Read more…
Brushing your teeth is an essential step to healthy dental care. Regularly removing plaque from teeth and gums, prevents tooth decay or periodontitis in the long run. This detailed article will help you to understand how you should brush your teeth properly with a suitable toothbrush, as well as which Read more…
The cold season is often the time to wonder how one’s immune system can be strengthened. For many, it’s a question they ask themselves every year and there are ways of doing so. What is the immune system? The immune system is the natural protection our body has against harmful Read more…
Does your diet already reflect a high-fiber diet? If you are not sure, it’s time to read on and find out how to get there. The Academy of Nutrition and Dietetics recommends 30 to 38 grams of fiber per day for men, and 21 to 25 grams for women. You Read more…
