Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is endless. And it stinks! When we think of diet many of us think of many rules and deprivation in some area. And after loosing some pounds the bounce-back comes all too quick. There goes the Read more…
The cold season is often the time to wonder how one’s immune system can be strengthened. For many, it’s a question they ask themselves every year and there are ways of doing so. What is the immune system? The immune system is the natural protection our body has against harmful Read more…
Have you heard of Stevia? It has been buzzing on the web for some time. So we decided to shed some light on the plant with leaves of extremely high sweetening power and practically no calories. By the description we already know it’s making this type of sugar especially desirable Read more…
Does your diet already reflect a high-fiber diet? If you are not sure, it’s time to read on and find out how to get there. The Academy of Nutrition and Dietetics recommends 30 to 38 grams of fiber per day for men, and 21 to 25 grams for women. You Read more…
Is honey healthy or just another popular sweetener? It is known as a home remedy for colds and coughs, but honey also unfolds its healing powers for other ailments. A healthy alternative to sugar? Before you can say that honey is healthy, you should look at what’s in the sweet. Read more…
It is no longer a secret that meditation has a positive effect on health. Perhaps you have also came up with the idea of trying meditation? In this case you will find the best tips for getting started with meditation and five very simple meditation exercises that you can incorporate Read more…
Even if some try to prove the contrary in all sorts of experiments: at some point their eyes will close, too. No wonder that the list of physical and emotional vulnerabilities resulting from lack of sleep is quite long. It doesn’t work without sleep Sleep deprivation causes several negative aspects Read more…
Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as type 2 diabetes. Our bodies process sugar in different ways, making it impossible to evaluate without knowing all the contributing factors of this complex topic. These are just a few of the headlines that catch Read more…
affirmations work because they give you a sense of control. affirmations give you the belief that you can change your life and achieve your goals. They also create a positive reinforcement loop that helps you stay on track. In fact, studies have shown that affirmations can be effective in weight Read more…
