Green Smoothie: Apple Promise 2 Apples 1 Banana 1 hand full of spinach ( 100g / 3.5oz.) 1 cup ( ~250ml ) of water Protein Smoothie: Banana Spinach 4.5oz. ( ~ 125g ) baby spinach ( equals 4.5g protein ) 3 middle sized bananas ( at 13.5oz. / 275g will Read more…
Do you like to drink warm tea? Are you curious about foreign cultures, tastes and spices? Come with me to India where the chai tea will take you into its colorful world. What makes every cup of Chai so special are cardamom, ginger and cinnamon – these spices not only Read more…
Honestly, a fruit salad recipe? Yes of course! You might need it, we all do. Why not try this simple fruit salad dressing that takes lemons, strawberries and raspberries to new heights? The bright lemon zest and sweet honey syrup are final touches on this fresh fruit dish. This combination Read more…
For the base: 40 g desiccated coconut 20 g Sweetener, here maple syrup 10 g Cocoa powder For the cream: 250 g Avocado (s) (pulp), approx. 2 pieces 250 g Banana (s), ripe, approx. 2 medium-sized bananas 40 g Sweetener, here rice syrup 30 g Coconut oil, melt 20 g Read more…
Chia bread is a delicious alternative to traditional bread. This low carb chia bread recipe is gluten free and high in fiber. But it’s also so much more than just a great tasting bread! It’s healthy for you, easy to make, and versatile for all of your favorite toppings. These Read more…
