Back pain is a widespread disease in today’s society. Almost every person has experienced it at least once. But what do we know about it?
Lower back pain is one of the most common complaints among service-care occupants in the US. A lot of people who are afflicted with it complain about particular lower back pains, which can range from being very minimal to causing early labor and incapacity for work due to reduced capacity.
Causes
If the back pain has a known cause, it can be specified and resolved more easily. If the pain is non-specific, then the source of it’s origin is unclear. The latter happens to most people who experience this type of discomfort in their backs.
Obesity, incorrect movements, one-sided physical strain and poor posture are all triggers of back pain. Besides these factors, there are competitive sports (which might be another cause of pain), or pregnancy. Pregnancy can lead to back pains because it increases their weight with rather high density above the pelvis. This strains the spine and over strains individual muscle groups. The result: shortening with tension which leads to serious aching!
Other sources are accidents, shingles, kidney stones, heart attacks, wear and tear on vertebrae or intervertebral discs and even overloading of tendons and ligaments. If you feel pain along one side of your back or maybe numbness in your feet it’s probable that you have what’s commonly known as lower-back pain.
Resolving your (recurring) pain long-term is very important. For professional advice please consult a chiropractor.
The difference between acute and chronic back pain
Depending on the duration, the doctor will determine acute or chronic back pain.
If he talks about acute (short-term) back pain, it is likely to disappear in less than six weeks. Good for most of us: Only about ten percent develop into chronic back pain.
Chronic pain usually lasts for more than twelve weeks. Often caused by an overload, it can also be side effect of emotional stress. Additionally chronic pain is felt with greater intensity. It hurts more often and for longer periods, than acute pain will.
What should you do to help relieve your back pain?
For specific back pain, it’s important to treat the cause. When there is non-specific back pain, however, there are many different ways people can find relief: exercises that improve your spine support system; a workspace with good posture; relaxation techniques like acupuncture and medicinal herbs; proper bending (forward) and lifting (up); as well as heat treatment.
Heatpad / Hot water bottle
Warmth is a tried and tested remedy for back pain. It relieves pain, relaxes your muscles, supports blood circulation and thus improves mobility by promoting a good flow of energy. You can get comfortable warmth from a heat pad that can last several hours! The benefits include relief from chronic muscle tension as well as swelling.
Infrared lamp
Speaking of heat, infrared lamps make you feel comfortable and radiate a soothing light. They emit deeply penetrating warmth which relaxes muscles, relieves tension and pain, promotes blood circulation and aids in healing processes.
Straight holder
Do you sit at your desk for a lot of the day? Then you might have bad posture. Have you been suffering from back pain for a while? A straight holder can help with that. The trainer supports you in standing or sitting upright when it’s not painful to do so. At first it may be uncomfortable wearing one after being seated for a long time but after some time you’ll get used to them easily!
Disclaimer
This article is for general guidance only and should not be used to self-diagnose or self-treat. It cannot replace a doctor’s visit. For medical advice and if your experience pain, please consult a professional.
We at Daily Health, Now! wish you a speedy recovery!
Stay connected
0 Comments