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Fiber Food

Cheat Day Recipes

Homemade Muesli Bars: The Easiest Recipe Around

Muesli bars provide you with quick energy thanks to ingredients such as cereal flakes, nuts and dried fruits. They are easy to carry around in your pocket and tasty, especially if they’re homemade! This is a healthy way of getting nutrients between meals with less sugar and without unnecessary fat. Read more…

By Jenny Hopkins, 3 yearsJanuary 8, 2022 ago
Live Healthy

Fiber foods: A real health booster

Does your diet already reflect a high-fiber diet? If you are not sure, it’s time to read on and find out how to get there. The Academy of Nutrition and Dietetics recommends 30 to 38 grams of fiber per day for men, and 21 to 25 grams for women. You Read more…

By Jolene Hughes, 3 yearsJanuary 1, 2022 ago

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