Healthy Food
Basic Smoothies: Three quick and easy recipes.
Green Smoothie: Apple Promise 2 Apples 1 Banana 1 hand full of spinach ( 100g / 3.5oz.) 1 cup ( ~250ml ) of water Protein Smoothie: Banana Spinach 4.5oz. ( ~ 125g ) baby spinach ( equals 4.5g protein ) 3 middle sized bananas ( at 13.5oz. / 275g will Read more…
