The idea of a nightcap is simple: you put it on your head and it will keep your warm. But wait! Is this the type of nightcap we are talking about? No. Today we are looking at drinks called nightcap. They are supposed to induce sleep. But are they good Read more…
Muesli bars provide you with quick energy thanks to ingredients such as cereal flakes, nuts and dried fruits. They are easy to carry around in your pocket and tasty, especially if they’re homemade! This is a healthy way of getting nutrients between meals with less sugar and without unnecessary fat. Read more…
Is honey healthy or just another popular sweetener? It is known as a home remedy for colds and coughs, but honey also unfolds its healing powers for other ailments. A healthy alternative to sugar? Before you can say that honey is healthy, you should look at what’s in the sweet. Read more…
Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as type 2 diabetes. Our bodies process sugar in different ways, making it impossible to evaluate without knowing all the contributing factors of this complex topic. These are just a few of the headlines that catch Read more…
