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Mind & Body

Tired of Diet? Part 1/3

Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is endless. And it stinks! When we think of diet many of us think of many rules and deprivation in some area. And after loosing some pounds the bounce-back comes all too quick. There goes the Read more…

By Jeff Ellis, 3 yearsJanuary 6, 2022 ago

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