Do you sleep easy or are you having troubles easing into sleep? Would you like to have a deeper sleep and wake up being more relaxed? It’s quite easy: Just repeat a couple of these affirmations everyday when you are getting ready for bedtime and a couple more when in Read more…
Body care is an important part of our daily life. Showering, brushing teeth and washing hands are all processes that most people do every day without questioning or thoughts about their importance. As time has gone by, body care products have become increasingly popular; you can find tons of creams, Read more…
The idea of a nightcap is simple: you put it on your head and it will keep your warm. But wait! Is this the type of nightcap we are talking about? No. Today we are looking at drinks called nightcap. They are supposed to induce sleep. But are they good Read more…
